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ADHD Medications and Other Treatments ADHD can trigger a wide spectrum of symptoms that can make it difficult for people to perform at a high level at school or at work. Sometimes these problems are misdiagnosed. Adults with adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways of thinking about stress and how to deal with it. Regular exercise and a balanced diet can also aid. Medications Many people are hesitant to take medication, however the right medication can make all the difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses at first and then gradually increase them until ADHD symptoms improve. Patients who take ADHD medicines have regular checkups to check whether the medication is working and to monitor for any side effects. Stimulants are the most popular medicines for treating ADHD. They are taken orally and come in different forms, including tablets that can be chewed, swallowed or dissolved, capsules that can be opened and sprinkled onto food items, and liquids that can be swallowed or mixed with water. These medicines are usually taken once daily by most people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants are effective in stimulating specific regions of the brain in order to improve concentration and reduce impulse-driven behavior. They are typically given to children who are older than 5, but they may also be prescribed to adults and teenagers who have not responded to other treatments. Other kinds of medication are also used to treat ADHD however, they are less frequently used by children because they may have undesirable or harmful adverse effects. Monoamine oxide inhibitors are antidepressants that aid in treating ADHD by increasing levels of the brain chemicals serotonin and norepinephrine. They are typically only used if other treatments fail however, they have been linked to a number of deaths caused by heart rhythm issues. The most well-known monoamine oxidese inhibitor is called Phenelzine, which is also called Nardil. Venlafaxine is a newer form of this drug that has been shown to treat ADHD in some patients, but it has not been studied as thoroughly as the other forms of ADHD. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, including antisocial personality disorder, which is found at high rates in adult patients with ADHD (Mannuzza et al 1998). If a patient suffers from comorbid ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people suffering from ADHD discover that their medications are not effective and seek out other treatment options. These are generally considered alternative or complementary therapies (CAM). They include eating certain foods as well as taking nutritional supplements, sleep training, exercise yoga, meditation, and brain-based therapies like neurofeedback. These treatments are an excellent addition to any ADHD treatment program. Many people suffering from ADHD say that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain food items trigger symptoms. If anyone notices that ADHD symptoms improve or worsen after eating certain food items, it is essential to speak with their doctor who may recommend seeing an dietitian. Some people suffering from ADHD are more comfortable when they take certain vitamins or supplements. There's not much evidence that these supplements are effective. It's a good idea to consult with your doctor prior to using any of these supplements because they could cause problems with certain medications. Regular exercise is good for everyone, but it seems to be especially beneficial for those suffering from ADHD. Studies have shown that moderate intensity exercise aids in the release of chemical that helps manage the attention span and behavior. It's especially effective if it takes place outside away from televisions or computers, as well as video games. I Am Psychiatry that's not medication is a behavioral therapy. This treatment helps children learn how to behave in a new way and is most effective for children younger than five years old. It is also beneficial for adults and older children. It is usually coupled with cognitive behavior therapy, which is aimed at changing negative beliefs and thoughts. A type of therapy for behavior called sensory integration training tries to teach the brain to react to sensory messages such as sight, hearing and touch. This is a relatively new approach and more research is needed. It's certainly worth a try, especially in cases where the person suffering from ADHD has other mental health issues. Counseling Certain people with ADHD get relief from anxiety and depression through psychotherapy, which is offered by qualified therapists or in an entire group. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you understand how to manage your issues and deal with stress. For instance, CBT helps you change irrational or negative thoughts, like “I always fail” or “this isn't working.” In addition to counseling, there are many other options for treating adhd that do not require medication, such as establishing healthy sleeping habits, addressing nutritional deficiencies, and engaging in regular exercise. You should consult your doctor before trying to eliminate any food or supplements. You can also seek help through self-help groups or support groups. These groups can assist with a range of issues, such as managing relationships, anxiety or low self-esteem. These may be available in person, online or over the phone. A lot of these services are offered for free or cost a small amount. Behavioral therapy is often the first choice for children suffering from ADHD however it is beneficial for adults as well as teenagers. In behavioral therapy, a trained therapist helps you and your child develop strategies to reduce symptoms of ADHD and improve the functioning of the family. For instance, a therapy therapist could teach you how to use positive reinforcement and reward systems. Your child and you can also learn from a therapist to calm yourself when you observe signs. This is particularly helpful for parents who are overwhelmed by their child's reckless behavior. Therapists may also suggest teaching your child and you relaxation techniques, such as meditation or progressive muscle relaxation visualization, and deep breathing. The behavioral therapy program can also include training for teachers to make it easier for them to assist students with ADHD. The therapist might instruct you to use “report cards” to inform teachers if your child is meeting their goals for behavior that day. They could then offer the child a reward to encourage good behavior. Research has shown that these kinds of interventions can significantly enhance the ability of children and adults with ADHD to be successful in their daily lives. Support Groups Adults suffering from ADHD often struggle to comprehend their behavior and symptoms which can be overwhelming. Support groups can help adults with ADHD find understanding and encouragement by others who have similar experiences. They can also learn new coping strategies and improve their lives. Some support groups are led professionally, while others are peer-led. Some groups offer educational materials, guest speakers and workshops. Support groups also offer a place where participants can connect with others and collaborate to exchange resources. Online support groups are an excellent alternative for those who are not able to attend meetings in person. For instance, ADDitude magazine has an online forum where users can interact with one another and seek advice. The site includes an index of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance plan or a website that offers mental health services. For example, Employee Assistance Programs (EAPs) in a number of companies may cover counseling or therapy for those suffering from mental health issues, including ADHD. Family and friends are also excellent sources of social support. Let your closest friends and family know that you have ADHD so they can offer more support and help with daily tasks. For instance, an ADHD spouse could help with meal preparation or cleaning, while an acquaintance could be a great listener when you're overwhelmed. Select a reputable organization in the event you're considering joining an ADHD support group. You should also be wary of forums on social media sites that allow anyone to post. These forums may offer advice that is contrary to medical guidelines, or even harmful. Support groups should be a part of a complete treatment program which includes therapy, medication, and skill training.